Personal Training

Clinical assessment • SMART goals • Objective tracking

This personal training service is currently being introduced in phases. Sessions will be offered once sufficient interest is confirmed and facilities are in place.
Register your interest below — priority invitations will be sent to those on the list.

How It Works

A structured, clinically informed approach to personal training.

Clinical Assessment

This structured 60-minute assessment includes a detailed review of your medical history and current medications, completion of the PAR-Q+ health screening, and comprehensive baseline clinical measurements, including:

Blood pressure (mmHg)
Pulse (BPM
Kardia ECG
Oxygen saturation (%)
Body composition analysis
Waist circumference (cm)
Basal metabolic rate

Optional Advanced Testing (£10 per test)
HbA1c • Lipid Profile • Kidney Function (eGFR)

SMART Goal Planning

Clear, measurable goals are established using the SMART framework.
Your training structure is built around defined outcomes — not guesswork.
Programme intensity and frequency are tailored to your needs.

Personalised Training & Monitoring

Recommended structure:

Two 30-minute sessions per week
Progress reviewed at 4 weeks, then every 12 weeks.
Clinical measurements are repeated at every to monitor progress and adjust the plan accordingly.